Her Center
An intensive 8 week breathwork and mindfulness training for women
Train your mind and body to move through fear on a subconscious level.
How is fear holding you back in your life? Is it obvious or maybe it’s hidden?
Working with, rather than against this deep seated fear that drives most of our lives is essential. However, overcoming fear on a biological level, long term leaving us genetically different, is not what most of us are doing.
Join this 8 week journey that will guide you through a deeply restorative 4 phase process exploring your physical, emotional, and mental body. The outcome? To restore balance in the mind/ body and bring back complete personal power.
Transform how you
experience the world…
Sound familiar?
- Self sabotage and imposter syndrome get in the way of how you show up in work and at home.
- You are super critical of yourself and not in a motivating way.
- You frequently don’t voice things that matter to you in your personal and professional life.
- You’ve done some work and recognized themes of thoughts and feelings are getting in the way, but you’re still repeating the same patterns of behavior.
- Your mental chatter is non-stop.
- You get easily triggered by partners, co-workers, family, social media.
- You notice random spurts of anxiety and stress taking over your focus and mood.
- You have an insane amount of drive but don’t feel you’re using it in the best of ways.
- You feel overwhelmed with what is going on in the world and honestly don’t know how you’re going to handle what might be ahead.
I Feel You.
What I have learned leading transformational programs in Brazil, working with corporate executives and their teams, to the thousands of dollars I’ve invested in certifications, programs, and coaching is:
If more information was the answer than we’d all be billionaires with perfect abs. It is not what you know but what you do consistently.
Take a breath...
Now, time to get radically honest with yourself.
Ask the following 3 questions and if the answer is “No” to even one of them please do not apply.
- Am I willing to prioritize time for a daily 10-15 minutes of mindfulness & self reflection practice?
- Am I ready to learn how to take radical responsibility for my inner state (thoughts, feelings, emotions, behaviors, energy?)
- Am I willing to prioritize training my own self awareness despite the important things going in the world and in my life?
I have answered No to all 3 of these at various points in my life. There is no shame if one of these is a true No for you. However, you will not get the most out of this training if this is you right now.
Applications are now open through October 29th, 2020.
Spots are limited.
*2 POC/BIPOC PARTIAL SCHOLARSHIPS
*1 COVID RELIEF DISCOUNT AVAILABLE (for qualifying participant)
Note: Please indicate on the application if you are applying for one of the above scholarship opportunities
This training is designed to be HIGHLY Experiential taking you directly into 2021 beginning the new year unblocked and with an entirely upgraded energetic state.
The breathwork and mindfulness practices we will be working through are based on researched techniques that have been studied and proven to impact your nervous system, essentially our bodies control panel, for all that we feel, think, believe, do, experience.
This training is specifically designed for any woman who is looking to overcome subconscious fear, re-engage with her intuitive body and optimize her energetic state.
You will learn through the process of mindful embodiment, becoming intimate with your deepest thoughts and emotions on a conscious and subconscious level.
By the end of the training you will…
- Know how to dramatically minimize your stress and anxiety.
- Tap into your body’s intuitive abilities on command.
- Increase your mental clarity, focus and elevate your inner energetic state to new levels.
- Move past and clear out feelings of stuck-ness/stagnation and suppressed emotions, and have accessed the root of unhelpful behaviors.
- Rise above uncertainty and self doubt in the body and mind.
- Show up less reactive and more responsive in your personal and professional relationships.
- Enhance your sense of self-worth without attaching to external things.
- Begin to move through and heal individual and collective trauma stored in your nervous system.
- No longer feel like your life is run by your changing moods and emotions.
- Know the tools and techniques to be able to consistently have a deeper quality meditation practice and actually experience the impact in your work day.
- Enhanced ability to express yourself in a way that is aligned with your highest truth and values.
Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself. Breathing is truly the body's most fundamental communication system
Training Features
- 8 Live group sessions to be held weekly: (60 minutes each, minus week of Thanksgiving & Christmas).
- Private 1 to 1 facilitated Session to work to engage more deeply in belief work and your emotional body.
- 5 Pre-recorded sessions that guide you through an elemental embodiment journey to cultivate deep connection with layers of the emotional body.
- 1 Yin Yoga pre-recorded session incorporating a Parasympathetic Restoration Approach for nervous system re balancing.
- Active & dynamic movement meditation recordings to bring you out of your head and deeper into your body.
- Access to Special guest embodiment facilitator available as an additional resource for you (Sessions to be scheduled separately with her).
- Weekly contemplation + reflective inquiry discussion prompts for further integration and rewiring.
- Access to all program materials FOREVER: including course breathwork techniques, guided meditations, embodiment sessions.
- 9 Weeks of accountability, support, and long term integration practices through a private group communication channel... NOT on facebook 😉
- Fear Setting process + template for final week’s task
- Chosen book will be sent to you at the start of the program for your reading (Audible OR hard copy option will be made available to you).
Apply Now
Course Dates: Week of November 8th 2020- January 10th, 2021
Apply below and schedule a time to connect & make sure it’s a good fit
Applications are now open through October 29th, 2020.
Scholarships available
*2 POC/BIPOC PARTIAL SCHOLARSHIPS
*1 COVID RELIEF DISCOUNT AVAILABLE (for qualifying participant)
Note: Please indicate on the application if you are applying for one of the above scholarship opportunities
