Her Center
A breathwork & somatic training to make your nervous system your greatest ally & the body your most trusted guide.
What if you were able to access more of the power within you?
What if you knew how to focus your mind, use the wisdom of your feeling body, & tap into your energy & presence in a way that helped you access more of your power and not less? What if you trusted your body & knew how to process your emotions in a way that helped you move through the day versus getting stuck in it? Join this 8 week trauma-informed body based journey guiding you through a rewiring of your nervous system. This 4 phase process is based on restoring safety and trust back into your body & releasing stuck energy on a physical, emotional, mental and soul level.
Reconnect with the full capacity of your feeling body, your pleasure centers, your presence, your power, and begin to feel safe in your body again.
Her Center is...
a trauma informed nervous system lead training designed for she who is ready to reclaim her sense of worth and power in her personal & professional life.
The journey is a unique unfolding for each individual that feels ready. HC gives you the tools to have a well-resourced and radically self regulated nervous system.
Why does that even matter & what does that mean?
Having a well-resourced & regulated nervous system can…
be in discomfort without reacting
access and express authentically without being controlled by fear, self-censorship, or people pleasing
feel and remain connected to a wide range of emotions & sensations in the body without disconnecting or reacting
drastically affect the functioning of our vagus nerve, which is responsible for the regulation of our digestion, immune function, breathing, heart rate & brain function
directly affect our sense of self worth and ability to receive and give from more grounded sustainable places in our personal & working life
Sound familiar?
- You often find yourself people pleasing, avoiding conflict and having difficulty saying no and setting boundaries with others
- Low self worth & imposter syndrome often get in the way of how you show up in your work and personal life
- Meditating is hard for you because your mental chatter is often non-stop
- You are super critical of yourself and not in a motivating way.
- You frequently don’t voice things that matter to you in your personal and professional life.
- You feel reactive and easily triggered by partners, co-workers, family, media.
- You feel numb & disconnected from the full potential of your pleasure and find it difficult to fully surrender to your sensuous body
- You’ve done some self awareness work and see unhelpful patterns that are not serving you, yet you’re still repeating the same cycles
- You notice random spurts of anxiety and stress taking over your focus and mood.
- You have an insane amount of drive but don’t feel you’re using it in the best of ways.
- You feel overwhelmed with what is going on in the world and honestly don’t know how you’re going to handle what might be ahead.
I have absolutely been there...
What I have learned leading transformational programs, working with corporate executives, to the thousands of dollars I’ve invested in certifications, programs, coaching, experimenting with healing modalities from all over the world is…
If you want to change the world, be the safe container for that change to occur in.
What if cultivating a safe environment, safe presence and safe connection in your own body was the most powerful impactful work you could do for the world?
Take a breath...
Now, time to get radically honest with yourself.
Please ask yourself the following 3 questions and if the answer is not a full body yes to even one of them please do not apply.
- Am I fully willing to meet myself (even in a growth edge) for my greater healing and transformation?
- Am I willing to take RADICAL responsibility for my inner state & healing (addressing thoughts, feelings, emotions, energy?)
- Am I willing to prioritize training my own self awareness despite the important things going in the world and in my life?
I have answered No to all 3 of these at various points in my life. There is no shame if one of these is a true No for you. However, you will not get the most out of this training if this is you right now.
Next group container kicks off April 2022
Space is limited to maintain the potency of the container.
"Your good behavior won't get you what you want, your self-worth will."
-Matt Kahn
When we dive into this work we dive into your sense of worth, and naturally discomfort is bound to arise.
We work intimately with core ego wounds, and heal by cultivating intimacy with these hidden, unacknowledged aspects within you, not avoiding them.
Not everyone is ready for the transformative experience of diving into the depths of the body and subconscious mind. I deeply honor where each person is on their path of healing and awakening. However, if this work is finding you, there is probably a reason, trust that!
Her Center is specifically designed for she who is ready to overcome her subconscious fears, re-engage with her intuitive body and reclaim the full power of her energetic state.
The primary modalities used in Her Center
- Nervous system regulation techniques & polyvagal theory
- Trauma informed yoga
- Somatic experiencing
- Pranayama & kundalini breath
- Conscious connected breathwork
- Mindfulness meditation
- Self inquiry practice
- Emotional release
- Sexuality, pleasure & pelvic care
Everything we do on this journey will provide you with tools to become more intimate with your deepest desires, fears, pains, & pleasures within you on a conscious and subconscious level.
By the end of the training you will…
- Release feelings of stuck-ness/stagnation, suppressed emotions, and contractions in your body
- Have tools to drastically reduce stress & anxiety in your day to day working life
- Tap into your body’s intuitive abilities on command.
- Have tools to enhance your mental clarity, focus and elevate your energetic state to new levels on a daily basis
- Understand how to show up less reactive and more responsive in your personal and professional relationships.
- Gain awareness into your shadow aspects (what you repress, shame, and reject in yourself) & learn how to work with them for greater access to your potential
- Adopt daily rituals that help you consistently prioritize yourself by knowing how to identify, express and meet your needs.
- Enhance your sense of self-worth without attaching to the external.
- Begin to move through and heal trauma stored in your nervous system.
- No longer feel like your life is run by your changing moods and emotions.
- Know the tools and techniques to be able to consistently have a deeper quality meditation practice and actually experience the impact in your work day.
- Enhanced ability to express yourself in a way that is aligned with your highest truth and values.
- Access your pleasure pathways and have a stronger dialogue between you and your feminine power center
Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself.
Breathing is truly the body's most fundamental communication system."
Training Features
- 8 Live Weekly Group Sessions where we work with the power of breath, emotion, attention, and intention to move through energy in your body and process in a safe intimate container.
- Private 1 to 1 facilitated Session to work deeper with your unique nervous system and emotional body.
- Practices from professionally trained trauma-informed Yoga & Somatics Practitioner. Balance your stress responses whilst gaining a deeper understanding of ways to work with your body and the cycles it moves through.
- Weekly pre-recorded Active & dynamic breathwork & meditation recordings to enhance your awareness levels and help bring you out of your head and deeper into your body.
- Weekly contemplation + reflective inquiry discussion prompts: for further integration and support.
- Full access to course platform materials post program including breathwork audios, guided meditations, and embodiment sessions.
- 9 Weeks of accountability, support, and integration practices through a private group communication channel... NOT on facebook 😉
- Astrology archeytpe session with guest Astrologist. Explore the repressed aspects of self through astrology and how you can use it as a map to guide you through layers of your emotional body.
- A special gift as a part of enrollment to assist you in cultivating a centering space through inviting daily ritual and ceremony into your routine.
My invitation to you is to reflect on the following;
What does it mean to evolve beyond the current version of myself, beyond the false narratives, the limiting constructs, the inner conflicts, tensions & criticisms?
In the absence of these what becomes possible?
Testimonials
Her Center April 2022
Group Cohort runs end of April – June 2022
Full program investment
$1600
(payment plans available)
Applications open through April 20th
Space is limited to keep the potency of the group container
