An 8 week breathwork and mindfulness training for women to reclaim their body's inner authority
Join this 8 week trauma-informed somatic journey guiding you through a rewiring of your nervous system. This 4 phase process is based on restoring safety and trust back into your body on a physical, emotional, and mental level.
The Her Center training is a trauma informed somatic training that will guide you through a process of becoming radically self aware of exactly what behaviors, thoughts, unprocessed emotions and limiting beliefs are stored in your mind and body.
This is your invitation to learn how to consistently regulate your nervous system and take charge of your inner state & well being on a deep somatic level.
– William James
What I have learned leading transformational programs all over the wolrd, working with corporate executives and their teams, to the thousands of dollars I’ve invested in certifications, programs, and coaching is:
Now, time to get radically honest with yourself.
Ask the following 3 questions and if the answer is “No” to even one of them please do not apply.
I have answered No to all 3 of these at various points in my life. There is no shame if one of these is a true No for you. However, you will not get the most out of this training if this is you right now.
Enrollment open September 29th – October 14th 2021.
Apply below to learn more.
Space is limited to maintain the potency of the container.
The content and practices we work through are based on researched techniques that are trauma informed and nervous system lead.
The nervous system is our bodies control panel for all that we feel, think, believe, do, experience. This training will give you the tools to make your nervous system your ally versus your enemy.
You will learn through the process of mindful embodiment, becoming intimate with your deepest thoughts and emotions on a conscious and subconscious level.
My invitation to you is to reflect on the following;
What does it mean to evolve beyond the current version of myself, beyond the false narratives, the limiting constructs, the inner conflict & criticisms?
In the absence of these what becomes possible?
Apply and schedule a time to connect with me and learn more 🙂
Space is limited to keep the potency of the container