Her Center
An 8 week breathwork and mindfulness training for women to reclaim their body's inner authority
Where are you giving your center of power away?
We have so much power within us, beyond what we will ever comprehend and we are so quick to give it away. Do you give it to someone or something outside of you, or a toxic thought, belief, or past event that is dictating your life? What if you knew how to use your mind & body in a way that worked with you versus against you? What if you knew how to trust & process your emotions in a way that helped you move through the day versus getting stuck in it, make more aligned decisions not less, and connected you more with your intuition versus less? Join this 8 week trauma-informed somatic journey guiding you through a rewiring of your nervous system. This 4 phase process is based on restoring safety and trust back into your body on a physical, emotional, and mental level.
Maximize your energy, restore a sense of balance in your body, reconnect you with your personal power with new habits and patterns in place and begin to feel at home in your body again.
Transform how you
experience the world…
The Her Center training is a trauma informed somatic training that will guide you through a process of becoming radically self aware of exactly what behaviors, thoughts, unprocessed emotions and limiting beliefs are stored in your mind and body.
This is your invitation to learn how to consistently regulate your nervous system and take charge of your inner state & well being on a deep somatic level.
“The greatest thing then in all education is to make our nervous system our ally as opposed to our enemy.”
– William James
Sound familiar?
- You often find yourself people pleasing, avoiding conflict and having difficulty saying no and setting boundaries with others
- Self sabotage and imposter syndrome get in the way of how you show up in work and at home.
- Your mental chatter is non-stop.
- You are super critical of yourself and not in a motivating way.
- You frequently don’t voice things that matter to you in your personal and professional life.
- You get easily triggered by partners, co-workers, family, social media.
- You’ve done some work and recognized themes of thoughts and feelings are getting in the way, but you’re still repeating the same patterns of behavior.
- You notice random spurts of anxiety and stress taking over your focus and mood.
- You have an insane amount of drive but don’t feel you’re using it in the best of ways.
- You feel overwhelmed with what is going on in the world and honestly don’t know how you’re going to handle what might be ahead.
I am right there with you.
What I have learned leading transformational programs all over the wolrd, working with corporate executives and their teams, to the thousands of dollars I’ve invested in certifications, programs, and coaching is:
If more information was the answer than we’d all be billionaires with perfect abs. It is not what you know but what you do consistently.
Take a breath...
Now, time to get radically honest with yourself.
Ask the following 3 questions and if the answer is “No” to even one of them please do not apply.
- Am I willing to prioritize time for a daily 10-15 minutes of mindfulness & self reflection practice?
- Am I ready to learn how to take radical responsibility for my inner state (thoughts, feelings, emotions, behaviors, energy?)
- Am I willing to prioritize training my own self awareness despite the important things going in the world and in my life?
I have answered No to all 3 of these at various points in my life. There is no shame if one of these is a true No for you. However, you will not get the most out of this training if this is you right now.
Enrollment open September 29th – October 14th 2021.
Apply below to learn more.
Space is limited to maintain the potency of the container.
This training is designed to be HIGHLY experiential and help you learn how to consistently work with your nervous system and elevate your energetic state.
The content and practices we work through are based on researched techniques that are trauma informed and nervous system lead.
The nervous system is our bodies control panel for all that we feel, think, believe, do, experience. This training will give you the tools to make your nervous system your ally versus your enemy.
This training is specifically designed for any woman who is looking to overcome subconscious fear, re-engage with her intuitive body and optimize her energetic state.
You will learn through the process of mindful embodiment, becoming intimate with your deepest thoughts and emotions on a conscious and subconscious level.
By the end of the training you will…
- Know how to dramatically minimize your stress and anxiety.
- Tap into your body’s intuitive abilities on command.
- Increase your mental clarity, focus and elevate your inner energetic state to new levels.
- Move past and clear out feelings of stuck-ness/stagnation and suppressed emotions, and have accessed the root of unhelpful behaviors.
- Rise above uncertainty and self doubt in the body and mind.
- Show up less reactive and more responsive in your personal and professional relationships.
- Gain a deeper understanding into what you repress, shame, and reject in yourself. You will learn how to integrate these hidden aspects of yourself into the fullness of your being.
- Adopt daily rituals that help you consistently prioritize yourself by knowing how to identify, express and meet your needs.
- Enhance your sense of self-worth without attaching to external things.
- Begin to move through and heal trauma stored in your nervous system.
- No longer feel like your life is run by your changing moods and emotions.
- Know the tools and techniques to be able to consistently have a deeper quality meditation practice and actually experience the impact in your work day.
- Enhanced ability to express yourself in a way that is aligned with your highest truth and values.
Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself. Breathing is truly the body's most fundamental communication system
Training Features
- 8 Live Weekly Group Sessions where we work with the power of breath, emotion, attention, and intention to move through energy in your body and process in a safe intimate container.
- Private 1 to 1 facilitated Session to work deeper with your unique nervous system and emotional body.
- 8 guided sessions from professionally trained trauma-informed Yoga & Somatics Practitioner taking you on an embodied journey guided by the elements. Balance your stress responses whilst gaining a deeper understanding of ways to work with your body and the cycles she moves through. (Live or recorded option)
- Weekly pre-recorded Active & dynamic breathwork & meditation recordings to enhance your awareness levels and help bring you out of your head and deeper into your body.
- Weekly contemplation + reflective inquiry discussion prompts: for further integration and support.
- Full access to course platform materials post program including breathwork audios, guided meditations, and embodiment sessions.
- 9 Weeks of accountability, support, and integration practices through a private group communication channel... NOT on facebook 😉
- Astrology archeytpe session with guest Astrologist. Explore the repressed aspects of self through astrology and how you can use it as a map to guide you through layers of your emotional body.
- A special gift as a part of enrollment to assist you in cultivating a centering space through inviting daily ritual and ceremony into your routine.
My invitation to you is to reflect on the following;
What does it mean to evolve beyond the current version of myself, beyond the false narratives, the limiting constructs, the inner conflict & criticisms?
In the absence of these what becomes possible?
Testimonials
Apply by October 14th, 2021
Apply and schedule a time to connect with me and learn more 🙂
Space is limited to keep the potency of the container
