Her Center

An intensive 8 week breathwork and mindfulness training for women

Train your mind and body to move through fear on a subconscious level.

How is fear holding you back in your life? Is it obvious or maybe it’s hidden?

Working with, rather than against this deep seated fear that drives most of our lives is essential. However, overcoming fear on a biological level, long term leaving us genetically different, is not what most of us are doing.

Join this 8 week journey that will guide you through a deeply restorative 4 phase process exploring your physical, emotional, and mental body. The outcome? To restore balance in the mind/ body and bring back complete personal power.

Transform how you
experience the world…

The Her Center training is a LIVE online 8 week group program that will guide you through a process of becoming radically self aware of exactly what behaviors, thoughts, blocked emotions and limiting beliefs in your mind and body are keeping you from breaking through your barriers.
This is your invitation to work with your fear intimately in the most unconscious of places, moving through it, and taking charge of your inner state and well-being on a deep level.

Sound familiar?

I Feel You.

What I have learned leading transformational programs in Brazil, working with corporate executives and their teams, to the thousands of dollars I’ve invested in certifications, programs, and coaching is:

If more information was the answer than we’d all be billionaires with perfect abs. It is not what you know but what you do consistently.

(Thank you Tim Ferris)

Take a breath...

Now, time to get radically honest with yourself.
Ask the following 3 questions and if the answer is “No” to even one of them please do not apply.

  1. Am I  willing to  prioritize time for a daily 10-15  minutes of mindfulness & self reflection practice? 
  2. Am I ready to learn how  to take radical responsibility for my inner state (thoughts, feelings, emotions, behaviors, energy?)
  3. Am I willing to prioritize training my own self awareness despite the important things going in the world and in my life? 

I have answered No to all 3 of these at various points in my life. There is no shame if one of these is a true No for you. However, you will not get the most out of this training if this is you right now. 

Applications are now open through October 29th, 2020.

Spots are limited.

*2 POC/BIPOC PARTIAL SCHOLARSHIPS 

*1 COVID RELIEF DISCOUNT AVAILABLE (for qualifying participant) 

Note: Please indicate on the application if you are applying for one of the above scholarship opportunities

This training is designed to be HIGHLY Experiential taking you directly into 2021 beginning the new year unblocked and with an entirely upgraded energetic state.

The breathwork and mindfulness practices we will be working through are based on researched techniques that have been studied and proven to impact your nervous system, essentially our bodies control panel, for all that we feel, think, believe, do, experience.

This training is specifically designed for any woman who is looking to overcome subconscious fear, re-engage with her intuitive body and optimize her energetic state.

You will learn through the process of mindful embodiment, becoming intimate with your deepest thoughts and emotions on a conscious and subconscious level.

By the end of the training you will…

Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself. Breathing is truly the body's most fundamental communication system

Sheldon Saul Hendler, MD, Ph.D.

Training Features

My invitation to you is to reflect on the following; What does it mean to evolve beyond the current version of myself, beyond the false narratives, the limiting constructs, the inner conflict & criticisms? And in the absence of these what finally becomes available to me in how I feel and what is possible?

Apply Now

Course Dates: Week of November 8th 2020- January 10th, 2021

Apply below and schedule a time to connect & make sure it’s a good fit

Applications are now open through October 29th, 2020.

Scholarships available 

*2 POC/BIPOC PARTIAL SCHOLARSHIPS 

*1 COVID RELIEF DISCOUNT AVAILABLE (for qualifying participant) 

Note: Please indicate on the application if you are applying for one of the above scholarship opportunities