A breathwork & somatic training to make your nervous system your greatest ally & the body your most trusted guide.
What if you were able to access more of the power within you?
Join this 8 week trauma-informed body based journey guiding you through a rewiring of your nervous system. This 4 phase process is based on restoring safety and trust back into your body & releasing stuck energy on a physical, emotional, mental and soul level.
Her Center is...
a trauma informed nervous system lead training designed for she who is ready to reclaim her sense of worth and power in her personal & professional life.
The journey is a unique unfolding for each individual that feels ready. HC gives you the tools to have a well-resourced and radically self regulated nervous system.
Why does that even matter & what does that mean?
Having a well-resourced & regulated nervous system can…
be in discomfort without reacting
access and express authentically without being controlled by fear, self-censorship, or people pleasing
feel and remain connected to a wide range of emotions & sensations in the body without disconnecting or reacting
drastically affect the functioning of our vagus nerve, which is responsible for the regulation of our digestion, immune function, breathing, heart rate & brain function
directly affect our sense of self worth and ability to receive and give from more grounded sustainable places in our personal & working life
I have absolutely been there...
What I have learned leading transformational programs, working with corporate executives, to the thousands of dollars I’ve invested in certifications, programs, coaching, experimenting with healing modalities from all over the world is…
What if cultivating a safe environment, safe presence and safe connection in your own body was the most powerful impactful work you could do for the world?
Take a breath...
Now, time to get radically honest with yourself.
Please ask yourself the following 3 questions and if the answer is not a full body yes to even one of them please do not apply.
- Am I fully willing to meet myself (even in a growth edge) for my greater healing and transformation?
- Am I willing to take RADICAL responsibility for my inner state & healing (addressing thoughts, feelings, emotions, energy?)
- Am I willing to prioritize training my own self awareness despite the important things going in the world and in my life?
I have answered No to all 3 of these at various points in my life. There is no shame if one of these is a true No for you. However, you will not get the most out of this training if this is you right now.
Next group container kicks off April 2022
Space is limited to maintain the potency of the container.
"Your good behavior won't get you what you want, your self-worth will."
When we dive into this work we dive into your sense of worth, and naturally discomfort is bound to arise.
We work intimately with core ego wounds, and heal by cultivating intimacy with these hidden, unacknowledged aspects within you, not avoiding them.
Not everyone is ready for the transformative experience of diving into the depths of the body and subconscious mind. I deeply honor where each person is on their path of healing and awakening. However, if this work is finding you, there is probably a reason, trust that!
Her Center is specifically designed for she who is ready to overcome her subconscious fears, re-engage with her intuitive body and reclaim the full power of her energetic state.
The primary modalities used in Her Center
- Nervous system regulation techniques & polyvagal theory
- Trauma informed yoga
- Somatic experiencing
- Pranayama & kundalini breath
- Conscious connected breathwork
- Mindfulness meditation
- Self inquiry practice
- Emotional release
- Sexuality, pleasure & pelvic care
Everything we do on this journey will provide you with tools to become more intimate with your deepest desires, fears, pains, & pleasures within you on a conscious and subconscious level.
By the end of the training you will…
My invitation to you is to reflect on the following;
What does it mean to evolve beyond the current version of myself, beyond the false narratives, the limiting constructs, the inner conflicts, tensions & criticisms?
In the absence of these what becomes possible?
Her Center April 2022
Group Cohort runs end of April – June 2022
Full program investment
(payment plans available)
Applications open through April 20th
Space is limited to keep the potency of the group container