Her Center

A breathwork & somatic training to make your nervous system your greatest ally & the body your most trusted guide.

What if you were able to access more of the power within you?

 

 
💫 What if you knew how to focus your mind, use the wisdom of your feeling body, & tap into your energy & presence in a way that helped you access more of your power and not less? 
 
💫 What if you trusted your body & knew how to process your emotions in a way that helped you move through the day versus getting stuck in it? 
 

💫 Join this 8 week trauma-informed body based journey guiding you through a rewiring of your nervous system. This 4 phase process is based on restoring safety and trust back into your body & releasing stuck energy on a physical, emotional, mental and soul level.  

💫 Reconnect with the full capacity of your feeling body, your pleasure centers,  your presence, your power, and begin to feel safe in your body again.

Her Center is...

 

a trauma informed nervous system lead training designed for she who is ready to reclaim her sense of worth and power in her personal & professional life. 

The journey is a unique unfolding for each individual that feels ready. HC gives you the tools to have a well-resourced and radically self regulated nervous system.

Why does that even matter & what does that mean? 

Having a well-resourced & regulated nervous system can…

  • be in discomfort without reacting

  • access and express authentically without being controlled by fear, self-censorship, or people pleasing

  • feel and remain connected to a wide range of emotions & sensations in the body without disconnecting or reacting

  • drastically affect the functioning of our vagus nerve, which is responsible for the regulation of our digestion, immune function, breathing, heart rate & brain function

  • directly affect our sense of self worth and ability to receive and give from more grounded sustainable places in our personal & working life

Sound familiar?

I have absolutely been there...

What I have learned leading transformational programs, working with corporate executives, to the thousands of dollars I’ve invested in certifications, programs, coaching, experimenting with healing modalities from all over the world is…

If you want to change the world, be the safe container for that change to occur in.

Mastin Kipp

What if cultivating a safe environment, safe presence and safe connection in your own body was the most powerful impactful work you could do for the world?

Take a breath...

Now, time to get radically honest with yourself.


Please ask yourself the following 3 questions and if the answer is not a full body yes to even one of them please do not apply.

  1. Am I fully willing to meet myself (even in a growth edge) for my greater healing and transformation? 
  2. Am I willing to take RADICAL responsibility for my inner state  & healing (addressing thoughts, feelings, emotions, energy?)
  3. Am I willing to prioritize training my own self awareness despite the important things going in the world and in my life? 

I have answered No to all 3 of these at various points in my life. There is no shame if one of these is a true No for you. However, you will not get the most out of this training if this is you right now. 

Next group container kicks off April 2022

Space is limited to maintain the potency of the container.

Bishop-254

"Your good behavior won't get you what you want, your self-worth will."
-Matt Kahn

 

 When we dive into this work we dive into your sense of worth, and naturally discomfort is bound to arise.  

We work intimately with core ego wounds, and heal by cultivating intimacy with these hidden, unacknowledged aspects within you, not avoiding them.

Not everyone is ready for the transformative experience of diving into the depths of the body and subconscious mind. I deeply honor where each person is on their path of healing and awakening. However, if this work is finding you, there is probably a reason, trust that!

Her Center is specifically designed for she who is ready to overcome her subconscious fears, re-engage with her intuitive body and reclaim the full power of her energetic state.

The primary modalities used in Her Center

  • Nervous system regulation techniques & polyvagal theory
  • Trauma informed yoga
  • Somatic experiencing
  • Pranayama & kundalini breath 
  • Conscious connected breathwork
  • Mindfulness meditation 
  • Self inquiry practice 
  • Emotional release
  • Sexuality, pleasure & pelvic care 

Everything we do on this journey will provide you with tools to become more intimate with your deepest desires, fears, pains, &  pleasures within you on a conscious and subconscious level.

By the end of the training you will…

Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself.

Breathing is truly the body's most fundamental communication system."

Sheldon Saul Hendler, MD, Ph.D.

Training Features

My invitation to you is to reflect on the following;
What does it mean to evolve beyond the current version of myself, beyond the false narratives, the limiting constructs, the inner conflicts, tensions & criticisms? 

In the absence of these what becomes possible?

Testimonials

“To call it a journey would be an understatement. I thought I was self-aware but this training opened me up to a deeper level of understanding that is hard to put into words - almost an out-of-body understanding of my emotions and personal state”
Jaclyn
“I was hesitant before it started, as I wondered if it was for me... And it was! The course practices each week were easy to comprehend. The video content & playlists provided were spot on. I really looked forward to my practices and I'm so pleased with my progress and know it is not linear. I felt really supported and comfortable during the course.”
Anonymous
"At the beginning of this training I had high levels of anxiety and stress due to the isolation of COVID. I had many inner fears stemming from my childhood which this journey really brought out. I feel myself now way less anxious; less stressed out; and much more able to confront my fears. It’s hard to find the right words to describe the joy I experienced taking this course."
Ronit
“Working with Bishop allowed me for the first time in my life to look at myself compassionately. I learned to trust myself and life. Before we met I couldn’t sit still for 5 minutes, out of anxious thoughts about what was wrong and what I should do with it. Now every morning I start with 20 minutes of meditation and what does not serve my growth moves aside from my life.”
Eden
"This program made such a lasting impact on me, and I have already noticed major changes in how I'm able to name my emotions and understand myself better on a deeper level. Before the course, I thought I was self-aware- little did I know. The course taught me how to breathe through stress, anxiety, & insecurity. I wake up each day more comfortable in my own skin and understanding that these imperfections are what makes me unique - I am worthy!"
Hope
“Bishop provided the tools necessary to live a healthier physical and mental life in a world full of such chaos. I feel as though I have taken a huge step forward in self-discovery.”
Yancey

Her Center April 2022

Group Cohort runs end of April – June 2022

Full program investment 

$1600 

(payment plans available) 

Applications open through April 20th

Space is limited to keep the potency of the group container