Your Center

An 8 week breathwork and mindfulness training to make your nervous system your greatest ally & your body your most trusted guide.

Where are you giving your center of power away?

💫 We have so much power within us,  beyond what we will ever comprehend and we are so quick to give it away. Do you give it to someone or something outside of you, or a toxic thought, belief, or past event that is dictating your life? 

💫 What if you knew how to use your mind & body in a way that worked with you versus against you? 

💫 What if you knew how to trust & process your emotions in a way that helped you move through the day versus getting stuck in it, make more aligned decisions not less, and connected you more with  your intuition versus less? 

💫 Join this 8 week trauma-informed somatic journey guiding you through a rewiring of your nervous system. This 4 phase process is based on restoring safety and trust back into your body on a physical, emotional, and mental level.  

💫 Maximize your energy, restore a sense of balance in your body, reconnect you with your personal power with new habits and patterns in place and begin to feel at home in your body again. 

Transform how you
experience the world…

Your Center is a trauma informed somatic training that will guide you through a process of becoming radically self aware of exactly what behaviors, thoughts, unprocessed emotions and limiting beliefs are stored in your mind and body.

This is your invitation to learn how to consistently regulate your nervous system and take charge of your inner state & well being on a deep somatic level. 


The greatest thing then in all education is to make our nervous system our ally as opposed to our enemy.”

– William James

Sound familiar?

Yup. Me too.

What I have learned leading transformational programs all over the world, working with corporate executives and their teams, to the thousands of dollars I’ve invested in certifications, programs, healing modalities and coaching is:

If more information was the answer than we’d all be billionaires with perfect abs. It is not what you know but what you do consistently.

(Thank you Tim Ferris)

Take a breath...

Now, time to get radically honest with yourself.
Ask the following 3 questions and if the answer is “No” to even one of them please do not apply.

  1. Am I  willing to  prioritize time for a daily 10-15  minutes of mindfulness & self reflection practice? 
  2. Am I ready to learn how  to take radical responsibility for my inner state (thoughts, feelings, emotions, behaviors, energy?)
  3. Am I willing to prioritize training my own self awareness despite the important things going in the world and in my life? 

I have answered No to all 3 of these at various points in my life. There is no shame if one of these is a true No for you. However, you will not get the most out of this training if this is you right now. 

Current program running October 30th – December 19th, 2021

Apply below for the waitlist for the next round in 2022.

Space is limited to maintain the potency of the container.

This training is designed to be HIGHLY experiential and help you learn how to consistently work with your nervous system and elevate your energetic state.


The content and practices we work through are based on researched techniques that are trauma informed and nervous system lead. 

The nervous system is our bodies control panel for all that we feel, think, believe, do, experience. This training will give you the tools to make your nervous system your ally versus your enemy. 

This training is specifically designed for anyone who is looking to overcome subconscious fear, re-engage with their intuitive body and optimize their energetic state.

You will learn through the process of mindful embodiment, becoming intimate with your deepest thoughts and emotions on a conscious and subconscious level.

By the end of the training you will…

Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself. Breathing is truly the body's most fundamental communication system

Sheldon Saul Hendler, MD, Ph.D.

Training Features

My invitation to you is to reflect on the following;
What does it mean to evolve beyond the current version of myself, beyond the false narratives, the limiting constructs, the inner conflicts, tensions & criticisms? 

In the absence of these what becomes possible?


“To call it a journey would be an understatement. I thought I was self-aware but this training opened me up to a deeper level of understanding that is hard to put into words - almost an out-of-body understanding of my emotions and personal state”
“I was hesitant before it started, as I wondered if it was for me... And it was! The course practices each week were easy to comprehend. The video content & playlists provided were spot on. I really looked forward to my practices and I'm so pleased with my progress and know it is not linear. I felt really supported and comfortable during the course.”
"At the beginning of this training I had high levels of anxiety and stress due to the isolation of COVID. I had many inner fears stemming from my childhood which this journey really brought out. I feel myself now way less anxious; less stressed out; and much more able to confront my fears. It’s hard to find the right words to describe the joy I experienced taking this course."
“Working with Bishop allowed me for the first time in my life to look at myself compassionately. I learned to trust myself and life. Before we met I couldn’t sit still for 5 minutes, out of anxious thoughts about what was wrong and what I should do with it. Now every morning I start with 20 minutes of meditation and what does not serve my growth moves aside from my life.”
"This program made such a lasting impact on me, and I have already noticed major changes in how I'm able to name my emotions and understand myself better on a deeper level. Before the course, I thought I was self-aware- little did I know. The course taught me how to breathe through stress, anxiety, & insecurity. I wake up each day more comfortable in my own skin and understanding that these imperfections are what makes me unique - I am worthy!"
“Bishop provided the tools necessary to live a healthier physical and mental life in a world full of such chaos. I feel as though I have taken a huge step forward in self-discovery.”

Your Center 2022 Group Container

Live training currently running October 30th – December 19th, 2021

Apply below for the waitlist for the next round in 2022.

Space is limited to keep the potency of the container.