Hi, I’m Bishop!
writer, facilitator, marketing nerd, peanut butter addict, Spotify playlist maker, and passionate explorer of what it means to be fully human.
Formally, I am a somatic based business coach and trauma informed breathwork & mindfulness certified facilitator. What does that even mean? I help people take conscious control back in their business and personal life through nervous system lead work so they can return to and reclaim the wisdom within their body. We are constantly inundated with opportunities to outsource this inner knowing that we all have, giving away our sense of inner authority & power to a partner, parent, the next fad, doctor, guru, coach, or even healer. Throughout the last years deep in the work, I started asking myself better questions like, “What if I was the one that knew better than anyone else what I needed and the value I have to offer the world?” Revolutionary, I know…
My personal journey continues to direct me back to the wisdom within. From navigating an abusive relationship, eating disorders, cancer, leaving the corporate world, living in community, to my journey as an entrepreneur and running a successful online business; I know first hand the power and sense of vitality that comes from reconnecting to the wisdom within and knowing how to value and share the unique gifts you have to offer the world. This is the work I am deeply driven to guide people through because I know what it’s like to live and create from a dis-regulated traumatized state, to feel powerless, and unworthy in my business and personal life.
Are you looking to connect with your breath more deeply, trust your body again, and learn how to regulate your nervous system to feel less anxious? Or, are you looking to fully step into your business from a more empowered aligned place, charge what you’re worth, and share your gifts more effectively with the world? Allow me to guide you along this journey back to your inner authority. Know you are capable and everything you have ever wanted is already lying within you waiting to be recognize
Let’s explore shall we?
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Healing Trauma In The Darkness
“Healing doesn’t always feel like one of those sweet full moons. It’s an internal chaos, laced with darkness, with broken mirrors, with injured howling. It
A Sondela Back To A Safe Place Inside Yourself
The last weeks the song below has been on repeat. It was only recently that I actually looked up the meaning of it, but when
Embracing Your Space Between
“And just as music is the space between notes, just as the stars are beautiful because of the space between them, just as the sun
Breathwork Diaries Week 1
The only way out is through. Breathwork Journey It must have been 20 ish minutes in. I felt the drums, the music playing as if
When “Self-Care” Wears a Mask
Self-care didn’t need COVID to wear a mask with me. I know many people are going to disagree with this, perhaps my personal trainer friends
The Most Underrated Advice I’ve Ever Received.
It all started with one question. It usually does doesn’t it? The question came up over a dinner conversation with a neighbor the other evening.