Healing Trauma In The Darkness
“Healing doesn’t always feel like one of those sweet full moons. It’s an internal chaos, laced with darkness, with broken mirrors, with injured howling. It…
A Sondela Back To A Safe Place Inside Yourself
The last weeks the song below has been on repeat. It was only recently that I actually looked up the meaning of it, but when…
Cancer, God, and Ayahuasca
“Ne te quaesiveris extra.” Do not seek for things outside of yourself “Man is his own star, and the soul that can render an honest…
What’s your story?
Sometimes we have to leave what we know to find what we truly KNOW. Today I write to you from a little garden cafe in…
Embracing Your Space Between
“And just as music is the space between notes, just as the stars are beautiful because of the space between them, just as the sun…
Breathwork Diaries Week 1
The only way out is through. Breathwork Journey It must have been 20 ish minutes in. I felt the drums, the music playing as if…
When “Self-Care” Wears a Mask
Self-care didn’t need COVID to wear a mask with me. I know many people are going to disagree with this, perhaps my personal trainer friends…
The Most Underrated Advice I’ve Ever Received.
It all started with one question. It usually does doesn’t it? The question came up over a dinner conversation with a neighbor the other evening.…
The Odds Of You and Me…
What are the odds of 1 in 4 trillion? Me and you, that’s what. Absolute miracles is what we are. Celebrating my 27th year around…
Welcome To The Inner Oh Shit Moment
We can never be prepared for everything. No one person can anticipate all of life. In fact, over-preparation is yet another way to wall ourselves…
The Abyss Into Self-Realization
The Bhagavad Gita reminds us this, that an ignorant man forgets nothing is done independently. So while this small part of my journey might seem…